Category: Meditation

  • 5 Ways to Improve Your Meditation Practice

    5 Ways to Improve Your Meditation Practice

    Sure, the act of meditation can seem daunting, sitting in silence with your eyes closed for 5 minutes, bombarded by our thoughts. You might even feel anxious or scared. However difficult it is, most of us could probably agree that meditation could benefit our lives in some way. I started my meditation journey back in…

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